Keto Guides

Vegan Rich Roll Says: ‘Keto Diets Will Have Detrimental Impact On Health’

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The star made the comments during an interview with Plant Based News Roll is an accomplished runner, swimmer, and cyclist (Photo: Instagram) In this exclusive video with Plant Based News, Rich Roll shares his opinion on ketogenic diets The extreme athlete – labelled the ‘world’s fittest vegan’ by Men’s Health magazine, spoke about diet during an interview with PBN Founder […]

Keto Guides

Keto vs. Atkins: Which Is the Better Low-Carb Diet?

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The low-carb, high-fat plans aren’t as similar as they sound. If the premise behind the ketogenic diet (a low-carb, high-fat, moderate-protein plan) sounds familiar, you’re not alone. Curious folks around the Internet have been asking: What’s the difference between the keto diet and the Atkins diet? At their most basic, they’re both low-carb diets. But they’re not exactly the same. […]